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danielm

A Few Thoughts

A few thoughts now and again about whatever occurs to me while going through whatever books I end up reading

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series)

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series) - Michael Matthews There's a lot of broscience in here, but most of it isn't the harmful kind. If you've read much on strength training, this won't provide any new insights for you. Same goes for weight loss. Not a bad book, but nothing special.