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A Few Thoughts
A few thoughts now and again about whatever occurs to me while going through whatever books I end up reading
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
Short and to the point. Basically just a quick explanation of "dynamic stretching" vs "static stretching" and then a box of exercises with their benefits listed. Exercises are detailed with photographs for each part of the movement and the book includes specific movement combinations designed for various sports (football, soccer, tennis, hockey, track and field, etc).