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A Few Thoughts
A few thoughts now and again about whatever occurs to me while going through whatever books I end up reading
Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
A rather short, unfocused work but there are some good simple exercises and ideas here. The Pink Panther variations stick out, for instance.If you're looking for a complete program, you'd better find something else. Think of this as a list of general exercises that you can mix an match any way you see fit.
