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danielm

A Few Thoughts

A few thoughts now and again about whatever occurs to me while going through whatever books I end up reading

The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades

The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades - Pavel Tsatsouline This is not a beginner's book. It ends up being a kind of manual for program design and development. It does an excellent job giving you a variety of things to consider when approaching the construction of your own program as well as a fair number of exercises and variations on each to suit your particular goals.

It's not a first read for people new to kettlebells, but it's a great read for those who have been around for a bit and want to freestyle their own programming.